We can provide a personal coaching service to educate and guide you to reach your health goals. We will provide diet and exercise routines based on your body types. We will also recommend safe and healthy supplements to detox and rebalance any micronutrient deficiencies. I can be available 24/7 via Skype or email for any additional support that is needed.
Along with diet and exercise, we will work on any psychological stresses. Psychological stress management is important to maintain if you find it difficult to stay focused or finding it hard to get a good night sleep. We can help identify the secret to your overall health success