THE exercise
Let’s get FIT with less effort
Based on your body type, endurance and strength we can create a different programs to fit your fitness level. Using what I have learned from my EXOS & ISSA training, I can help with a variety of fitness goals. This can include anything from implementing strength and power development, pain relief exercises, increase muscular performance or weight loss regimen.
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effort will not betray the results
- I will recommend the the best solution for you whatever your schedule is you can work at home and give you specific exercise based on your need's .
- Don't worry to waist time going to the gym if you can't I'll give you specific exercise you can do at home in short amount of time and give you massive benefits
- If you are someone suffer from daily back or neck shoulder ect.. pain I have the right program for you designed from professional physiologist very simple and just in 10 to 15 minutes minimum
- I put warm up because it's the basic for muscule-nerou function and tendons muscular adaptation I'll give you step by step plus the tips of the cardio based on your cardiovascular capacity .
- ESD program based on EXOS education to help you to develop the energy system based on the weakness parts in the body and feel energised again .
simpel training tips
84%
gym home workout tips
68%
pain reliefe exercise
96%
warmup tips & cardio tips
78%
energy devlopment tips
78%